Unlike traditional saunas that heat the air with steam or dry heat, infrared saunas use infrared light waves to directly warm your body. These infrared waves, which are part of the electromagnetic spectrum, penetrate your skin and muscles, increasing your core temperature and promoting detoxification.

A notable advantage of infrared saunas is their ability to function at a lower ambient temperature, usually between 48.8-65.5 degrees Celsius. This is significantly cooler compared to traditional saunas, which can reach up to 90.5 degrees Celsius. As a result, infrared saunas offer a more comfortable experience while still providing effective heat therapy.

We don’t blame you if you never want to leave your sauna. However, it’s important to regulate your usage based on your health and lifestyle. For most people, using an infrared sauna 3-4 times a week is ideal (and safe).

It’s always wise to start with shorter sessions (around 10-15 minutes), then gradually increase the duration to 20-30 minutes as your body acclimatizes to the heat. Ensure to stay hydrated before, during, and after each session.

Most importantly, always do what feels right for your body, and don’t push yourself too far. Everyone is different, and if you start to feel lightheaded, dizzy, or uncomfortably hot, it’s time to leave the sauna.

Infrared saunas operate on the principle of radiant heat, a form of energy that warms objects directly without having to heat the air in between.

The term ”infrared“ might sound technical, but it’s important to note that it refers to non-ionizing radiation, which is different from the potentially harmful ionizing radiation emitted by, for example, X-rays. Infrared radiation is not only safe for the human body but provides a soothing internal warmth that provides several potential benefits.