Salt Therapy
What is Salt Therapy?
A rising trend in spas and deep-rooted in ancient healing practices, Halotherapy is the practice of salt therapy via micro salt, promoting a range of health benefits once inhaled.
The History Behind Salt Therapy
Salt Mines to Spas
The efficacy of salt for improving respiratory issues has been observed since medieval Europe by Catholic monks, and halotherapy might have even been practiced in ancient Greece and Rome. In 1843, Polish doctor Feliks Boczkowski published a treatise noting his theories on the respiratory health benefits of salt therapy after noticing miners in the Wieliczka Salt Mines had low occurrences of respiratory problems. Today, salt therapy has become a popular spa treatment and has even made its way into the average home through items like salt lamps.
A Little Salt Goes a Long Way
Halotherapy is the practice of salt therapy and a holistic approach that mimics the microclimate of a salt cave, vaporizing salt air into micro-sized particles that are dispersed in the air—promoting a range of health benefits once inhaled.
Why Salt Therapy?
From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Many believe that when people inhale this salty air, it can help stimulate the respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort. Halotherapy is believed to be antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity.
List of benefits:
- Asthma
- Colds
- Depression
- Chronic Bronchitis
- Ear Infections
- Seasonal Affective Disorder (SAD)
- Breathlessness
- Sinus Infections
- Psoriasis
- Chest Tightness
- Allergies
- Eczema
- Tonsillitis
- Hay Fever
- Acne
- Laryngitis
- Snoring
- Rosacea
- COPD
- Sleep Apnea
- Dry Skin
- Cystic Fibrosis
- Insomnia
- Rashes
How to Incorporate Salt Therapy in Your Routine
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly from using the HALO ONE at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session.
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