This study investigated how infrared therapy and sauna use aid in detoxification by promoting the elimination of toxins like heavy metals, chemicals, and environmental pollutants. Infrared sauna therapy was highlighted for its ability to heat the body directly, inducing deep sweating and improving circulation without excessively elevating the air temperature. This enhances detoxification through the skin, one of the body’s major detox pathways.
The results suggest that regular infrared sauna sessions can help reduce the toxic load, improving health outcomes. By increasing perspiration, infrared therapy supports the removal of substances like arsenic, cadmium, mercury, and lead, which are often stored in fat tissues and harder to expel through normal detox processes. The gentle heat also stimulates lymphatic drainage and boosts cellular repair, reinforcing the body’s natural detox systems.
