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[vc_row][vc_column][vc_column_text]Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building
[vc_row][vc_column][vc_column_text]Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s
[vc_row][vc_column][vc_column_text]The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest
[vc_row][vc_column][vc_column_text]Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by
[vc_row][vc_column][vc_column_text]While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have
[vc_row][vc_column][vc_column_text]Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about
[vc_row][vc_column][vc_column_text]It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on
[vc_row][vc_column][vc_column_text css=””]May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year,
[vc_row][vc_column][vc_column_text]Approximately 26 million Americans have kidney disease, and most don’t even realize they have it! The reason is because many people aren’t aware they
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