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Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences between an infrared sauna vs. steam
Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery.
Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can
Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations,
The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and
Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced
With summer here, many of us will fail in our attempts to avoid a little perspiration. But that summer sweat may not be such
Many people made New Year’s Resolutions for better health, and the most effective way to achieve those goals is by having a healthy daily
During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging
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