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Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of
Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of
Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to
The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the
September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve.
By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates,
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