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From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything...
[vc_row][vc_column][vc_column_text]As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to...
[vc_row][vc_column][vc_column_text css=””]Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or...
[vc_row][vc_column][vc_column_text]Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy,...
[vc_row][vc_column][vc_column_text]October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health,...
[vc_row][vc_column][vc_column_text]Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care...
[vc_row][vc_column][vc_column_text]Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is...
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury....
[vc_row][vc_column][vc_column_text]There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many...
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