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Muscle pain can be, well, a pain to deal with! If you’ve done an intense workout or have simply woken up with a sore
Are you looking to add a sauna to your home? Making the decision to buy a sauna is a great choice if you are
Depending on your end goal, where you use a sauna might have a bigger impact. If you are an athlete looking to recover after
Over the last couple of years, we’ve been faced with a lot of changes – many pertaining to our health. The way we work,
Working from home has become the norm for many in the last year, and was a major shift in how we all work. In
As the temperatures drop, many people are faced with stuffy noses and itchy throats. But is it a cold or allergies? A cold is
After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the
About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one
A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something
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