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Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences between an infrared sauna vs. steam
Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery.
Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can
Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations,
The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and
These days, detox cleanses are all over the place. But are they effective or safe? Unfortunately, health gimmicks are prevalent with loose claims that
Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of
Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of
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