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Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to
The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on
Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the
By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates,
By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported benefits with
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little
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