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With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this
By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu?1
Taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly
Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness
Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few
Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated,
What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly
From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything
[vc_row][vc_column][vc_column_text]As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to
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