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Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of...
Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of...
Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day...
Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to...
The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on...
Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to...
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if...
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the...
By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates,...
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