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By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported benefits with...
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little...
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this...
By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu?1...
Taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly...
Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness...
Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few...
Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated,...
What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly...
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