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The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on...
Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to...
While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if...
Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the...
September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve....
Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little...
With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this...
Taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly...
Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness...
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