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[vc_row][vc_column][vc_column_text]Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy,
[vc_row][vc_column][vc_column_text]October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health,
[vc_row][vc_column][vc_column_text]Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care
[vc_row][vc_column][vc_column_text]Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is
[vc_row][vc_column][vc_column_text]Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury.
[vc_row][vc_column][vc_column_text]There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many
[vc_row][vc_column][vc_column_text]If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation.
[vc_row][vc_column][vc_column_text]International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably
[vc_row][vc_column][vc_column_text css=””]Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the
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