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Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally...
Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means...
An infrared sauna is a versatile wellness tool that can be used to treat a wide range of mild to severe physical complaints, including...
Besides radioactive substances, mercury is the most toxic element you’ll ever come into contact with. It gets into your body from old dental fillings,...
While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do –...
In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only...
Your body’s largest organ, the skin, is responsible for about one fourth of the daily detoxification of your body. Dry brushing your skin is...
One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class...
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