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After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the...

About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one...

A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something...

Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision   It may be difficult to discern the differences between an infrared sauna vs. steam...

Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery....

Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can...

Man holding his glasses in one hand and pinching the bridge of his nose with the other hand as his brow furrows.

Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations,...

The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and...

Woman relaxing with her arms behind her head wearing headphones with her eyes closed.

Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced...