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After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the
About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one
A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something
Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences between an infrared sauna vs. steam
Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery.
Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can
Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations,
The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and
Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced
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