Infrared Saunas for Detoxification
Written By: Dr. Raleigh Duncan Originally Published: The Holistic Health Magazine & Resource Directory The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. It has become commonplace to read about mercury in our fish, jet fuel in our lettuce, heavy metals in our […]
Promoting Mobility Through Infrared Saunas and RLT
Climbing the stairs can be exhausting, but the task can be insurmountable for those with mobility issues. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 12% of adults in the U.S. have a mobility disability that makes climbing stairs or even walking on a flat surface challenging. Infrared saunas and […]
The Benefits of Infrared Saunas to Help Improve Men’s Health
Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned […]
The Benefits of Infrared Saunas on Depression
Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from your doctor. Many studies have recently been conducted to test the effectiveness of […]
Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy
In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for […]
Build Your Dream Sauna with a Custom Infrared Sauna
Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas. For many, the allure of a custom […]
Benefits of Infrared Saunas for Your Spa or Gym Business
Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an […]
Mother’s Day: Embracing Self-Care and Resilience
Guest Author: Melissa Van Riper When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, had created. I have never felt so comfortable around […]
Inside Look: How the Moms at Clearlight Get Their Self-Care
It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules. Jessica McCullum, Project Manager I LOVE working for such a revolutionary line of wellness […]
