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When life feels heavy, finding tools that help lift your mood and provide relief can be incredibly empowering. While many of us are familiar...
Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits....
Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular...
Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday...
Going to the spa is a nice treat, but having the tools and equipment at home to create your own health and wellness sanctuary...
Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of...
[vc_row][vc_column][vc_column_text]As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to...
[vc_row][vc_column][vc_column_text]Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques...
[vc_row][vc_column][vc_column_text]Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated with different...
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