Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground
Guest Post By: Doyle Tonneson As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and travel plans can quickly be impaired if you have severe jet lag. From temporary […]
2024 Health Trends: From Infrared Saunas to Blue Zone Diets
In an era where health and wellness have become paramount, 2024 promises to be a year of significant trends shaping how we approach self-care, fitness, and longevity. From cutting-edge technologies and ancient rituals turned modern, to the rise of at-home health and the adoption of Blue Zone diets, individuals are increasingly seeking holistic approaches to […]
Essential Oil Blends: How to Get the Most Out of Aromatherapy
In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you’re a seasoned veteran of essential oils or just warming up to the world of aromatherapy, harnessing the full potential […]
Update Your Diet with these Immunity-Boosting Foods
In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn’t be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our natural defense mechanisms. If you’re looking to help boost your immune system and have stronger protection […]
Small Wellness Room Ideas for Health in a Small Space
In today’s fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, transforming even the smallest corner of your living space into a wellness retreat is not only […]
Natural Flu Prevention Tips to Stay Healthy During Flu Season
Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu’s impact extends beyond inconvenience, affecting health, productivity, and well-being, especially during peak infection months. Proactive measures for preventing the flu naturally are vital, fortifying the […]
Health on the Go: Portable Health & Wellness Devices
In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health and wellness. Imagine setting up your own serene haven wherever you go, seamlessly […]
9 Winter Health Tips to Stay Healthy This Season
Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the door. But winter doesn’t have to mean a season of sickness! Read on […]
8 Natural Remedies for Asthma Symptoms
Living with asthma can be a challenge, especially when it limits your ability to enjoy everyday activities. While traditional medications, like inhalers, can help temporarily relieve symptoms, they don’t offer a long-term solution. Fortunately, there are several natural remedies and habits you can implement into your routine that can alleviate your symptoms and enhance your […]
